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gluten free rolled oats, cinnamon, almond milk, optimum nutrition 100% whey protein, strawberries, blueberries, and maple syrup
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1229 kcal
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Fedt: 37,22g | Prot.: 89,52g | Kulhyd.: 130,07g.
Morgenmad: Woolworths Organic Maple Syrup, Simple Truth Wholegrain Gluten Free Rolled Oats, Woolworths Blueberries, Woolworths Strawberries, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Almond Milk Unsweetened. Frokost: Clover Tussers Cheese, Woolworths Gluten Free Brown Bread, All Gold Butter Bean Curry. Aftensmad: Woolworths Portuguese Peri Peri Mini Chicken Fillets , Woolworths Mini Cheese & Tomato Pizzas. Snacks/Andet: Optimum Nutrition Crispy Protein Bar. mere..
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 Kommentarer
Where did you buy the protein powder from ?
31 jul 22 af medlem: chrissie1980
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how many calories is this?
31 jul 22 af medlem: sethyT
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Protein Powder is from Optimum Nutrition online store / website (it is the 900g container for R870), it is called Gold Standard 100% Whey (113 cal, 24g protein, 1.8g carb, 1.1g fat)
01 aug 22 af medlem: mahdiya2021
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Full meal was 336 calories
01 aug 22 af medlem: mahdiya2021
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