Vejningsnotat (intet dagbogsnotat) for 29 juni 2009
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62,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1479 kcal
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Fedt: 47,91g | Prot.: 47,74g | Kulhyd.: 224,67g.
Morgenmad: Oranges, coffee mate creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar, sweet and low, coffee, Natural California Raisins. Frokost: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Americano Chicken Soft Taco, salsa, tortilla chips, guacomole. Aftensmad: duck sauce, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), shrimp fried rice, Egg Roll with Shrimp. mere..
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1847 kcal
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Motion:
Kontorarbejde - 6 timer og 30 minutter, Husarbejde - 30 minutter, Køre - 1 time og 40 minutter, Hvile - 7 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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