Vejningsnotat (intet dagbogsnotat) for 29 juli 2022
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78,9 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1965 kcal
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Fedt: 59,88g | Prot.: 103,55g | Kulhyd.: 264,40g.
Morgenmad: Baby Spinach, Kroger Eggs (Large), Tomatoes, Grant's Farm 100% Whole Wheat Bread. Aftensmad: Feta Cheese , Tomato Sauce, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Part Skim Milk) , Laura's Lean Beef 96% Lean Ground Beef, Best Choice Whole Wheat Pasta, Fresh'n Easy Garden Salad, Sorrento Whole Milk Ricotta Cheese, Mueller's Lasagne Pasta. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet , Fit & Active 100% Whole Wheat Whole Grain Bread, Cantaloupe (Muskmelon). mere..
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2950 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 20 minutter, Vægtløftning (Moderat) - 20 minutter, Motionscykel - 1 time, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 5,7 kg om Ugen
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Mike in NC's Vægt Historie
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