Vejningsnotat (intet dagbogsnotat) for 29 juli 2022
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59,5 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2212 kcal
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Fedt: 73,02g | Prot.: 76,60g | Kulhyd.: 338,14g.
Morgenmad: Buckwheat/Almond Flour Grilled Bread, Almond Butter Coffee, Shepherds of Cyprus Halloumi Cheese. Frokost: Z Natural Foods Organic Puffed Buckwheat, Steamed or Poached Salmon, Soba noodles. Aftensmad: Trader Joe's Organic Coconut Aminos, Pastures of Eden Sheep Feta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Turkey Dark Meat. Snacks/Andet: Trader Joe's Dried Baby Sweet Pineapple, Kirkland Signature Dry Roasted Almonds, Almond Butter Coffee, Hu Chocolate Covered Almonds + Sea Salt, Trader Joe's Fancy Medjool Dates. mere..
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2109 kcal
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Motion:
Vibration Træningsudstyr - 15 minutter, Cykling (Moderat) - 21 km/t - 45 minutter, Tabata - 16 minutter, Hvile - 14 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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