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Crikes! I haven't seen my weight starting with "5" for a long long time. I never intended that as my goal.
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59,9 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1702 kcal
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Fedt: 34,83g | Prot.: 57,21g | Kulhyd.: 298,63g.
Morgenmad: Porridge Oats with Nuts and Fruit. Frokost: Bananas , Mission Wholegrain Wraps. Aftensmad: White Potatoes (Flesh and Skin, Baked) , Green Peas , Tartar Sauce, White Rice, Baked or Grilled Perch. Snacks/Andet: Almond Biscuit, Gloria Jeans Cappuccino Skim Milk (Large). mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Congratulations, it's an awesome feeling!
29 jul 22 af medlem: spicehorn
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30 jul 22 af medlem: lizpackard09
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30 jul 22 af medlem: TreesLaugh
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Congratulations great job!!
07 aug 22 af medlem: UDTres
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can I ask what calories/macros you were eating in deficit?
07 aug 22 af medlem: katiefrannymaca
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Right now I have protein between 170-190g carbs between 250-180g and fats stay between 45-50g
Calories average to about 2000
Deficit between 500-900 calories
07 aug 22 af medlem: UDTres
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Katie, the 2 biggest changes I made was to reduce my carbs & eating mindfully (which includes tracking food).
I have hit menopause, so I try to be realistic. But I have to say I have been overweight most of my life (especially as a child) & my weight issues did not begin with menopause.
I enjoy sweet treats occasionally, but all in moderation.
10 aug 22 af medlem: KookaburraSong
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Awesome achievement! Also, I wish I could eat sweets in moderation 🙈😬
10 aug 22 af medlem: HansMyles
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