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Stumbled upon this in a google search and SO GLAD I did!! Thought my breakfast of fruit smoothie, oatmeal and two boiled eggs was pretty healthy....there are a sh&^ ton of CARBS in that! Will learn how to better balance all of that out. Not particularly a fan of the "LO CARB" thing...but 113, or 116 just in breakfast??!!!
Vis Kost Kalender, 09 februar 2015:
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1182 kcal
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Fedt: 31,18g | Prot.: 53,15g | Kulhyd.: 180,87g.
Morgenmad: Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Cantaloupe Melons, Blueberries, Bananas, Strawberries, Boiled Egg. Frokost: Panera Bread Caffe Latte, Panera Bread Soba Noodle Bowl with Edamame. Aftensmad: American Value Green Beans (Canned), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). mere..
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1821 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Weights - 10 minutter, Treadmill - 10 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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