Vejningsnotat (intet dagbogsnotat) for 30 juli 2022
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78,1 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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2144 kcal
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Fedt: 87,89g | Prot.: 149,71g | Kulhyd.: 199,96g.
Morgenmad: Fit & Active 100% Whole Wheat Whole Grain Bread, Expo Fresh Strawberries , Great Value Greek Nonfat Yogurt - Plain. Frokost: Real Good Foods Lemon Chicken Bowl. Aftensmad: Stop & Shop Hot Dog Rolls, Great Value Broccoli Florets, Bob Evans Tomato Slices, Feta Cheese , Mixed Salad Greens, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Andet: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Schwan's Rainbow Sherbet, Reddi-wip Extra Creamy Whipped Cream, Great Value Chopped Walnuts. mere..
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2757 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 6,0 kg om Ugen
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Mike in NC's Vægt Historie
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