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First day nearly over...enjoyed working out with a friend this evening. Monday, Wednesday and Saturday will be work out days. Looking forward to tomorrow!
Vis Kost Kalender, 09 februar 2015:
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1182 kcal
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Fedt: 31,18g | Prot.: 53,15g | Kulhyd.: 180,87g.
Morgenmad: Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Cantaloupe Melons, Blueberries, Bananas, Strawberries, Boiled Egg. Frokost: Panera Bread Caffe Latte, Panera Bread Soba Noodle Bowl with Edamame. Aftensmad: American Value Green Beans (Canned), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). mere..
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1821 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Weights - 10 minutter, Treadmill - 10 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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