Vejningsnotat (intet dagbogsnotat) for 10 februar 2015
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94,1 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2015:
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2743 kcal
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Fedt: 100,93g | Prot.: 111,22g | Kulhyd.: 380,41g.
Morgenmad: Bananas , Coffee, Fisher Cinnamon Pecans, Market Pantry Light Mozzarella String Cheese. Frokost: Grapefruit, Dannon Light & Fit Greek Blends - Cherry Chocolate, Market Pantry Light Mozzarella String Cheese, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Jack Link's Jalapeno Beef Jerky. Aftensmad: Twizzlers Super Long Nibs, Lean or Extra Lean Ground Beef or Patty, Target Hamburger Bun, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Andet: Kozy Shack Original Rice Pudding, Snickers Snickers Bar (2.07 oz), Tootsie Roll Junior Mints, Hershey's Milk Duds. mere..
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2851 kcal
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Motion:
Motionscykel - 30 minutter, Vægtløftning (Moderat) - 20 minutter, Trapper (Trappemaskine) - 5 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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