Vejningsnotat (intet dagbogsnotat) for 01 august 2022
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70,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2022:
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1503 kcal
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Fedt: 69,27g | Prot.: 74,72g | Kulhyd.: 151,28g.
Frokost: Bananas , Albany Kilojoule Controlled Brown Bread, Woolworths Long Life Full Cream Milk , Woolworths Mild Cheddar, KOO Baked Beans in Tomato Sauce, Miami Mango Atchar, Fried Egg . Aftensmad: Lucky Star Pilchards in Tomato Sauce, Tastic Basmati White Rice Cooked. Snacks/Andet: Bakers Salticrax, Woolworths Mild Cheddar, Ultra Mel Custard, Cadbury Chocolate Eclairs. mere..
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Taber 1,1 kg om Ugen
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