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Total blowout over the weekend but how much can you gain in two days? Maybe 1.5 pounds at the very worst. Back on it today but I won’t be getting on the scale for a couple days. Just wish I hadn’t had my cheat day already last week but as long as I’m back on track today no long term harm done.
Vis Kost Kalender, 01 august 2022:
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1373 kcal
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Fedt: 69,95g | Prot.: 68,95g | Kulhyd.: 128,15g.
Morgenmad: Sports Research Collagen Peptides, Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Frokost: Land O'Lakes Light Butter, Simple Truth Organic Jasmine Rice, 3 Cheese Mexicana Shredded Cheese, Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kale , Avocados , Egg. Aftensmad: Peanut Butter Sandwich, Kettle Brand Potato Chips SEA SALT. Snacks/Andet: Nature Valley Sweet & Salty Granola Bars - Almond, Silk Pure Almond Milk - Unsweetened Original, Pillsbury Traditional Chocolate Fudge Brownies. mere..
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1983 kcal
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Motion:
Kontorarbejde - 8 timer, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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