Vejningsnotat (intet dagbogsnotat) for 10 februar 2015
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96,1 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2015:
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1453 kcal
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Fedt: 66,72g | Prot.: 53,86g | Kulhyd.: 162,90g.
Frokost: Homemade Green Chile Cheeseburger. Aftensmad: Bar-S Foods Hot Dog Franks, Prego Roasted Garlic & Herb Pasta Sauce, Spaghetti (Without Added Salt, Cooked). Snacks/Andet: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Water, Nestle Bit-O-Honey Candy, Little Debbie Nutty Bars (57g), Chromax Fiber Advance Gummies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bigelow Tea Green Tea, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Lipton White With Blueberry & Pomegranate Pyramid Tea Bags. mere..
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3347 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Zumba - 58 minutter, Hvile - 14 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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