Vejningsnotat (intet dagbogsnotat) for 01 august 2022
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106,2 kg
Indtil videre tabt: 29,0 kg.
Stadig tilbage: 47,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2022:
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1203 kcal
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Fedt: 50,22g | Prot.: 43,08g | Kulhyd.: 14,46g.
Frokost: Lucerne Parmesan Cheese, Philadelphia Original Cream Cheese, Butter (Salted) , Extra Virgin Olive Oil, Skinless Chicken Breast, Onions , Roma Tomatoes, Minced Garlic, Bell Peppers, Lucerne Medium Cheddar Cheese, Assi Red Chili Pepper Flakes. Snacks/Andet: Pepsi Diet Pepsi (Can), Rum, Water . mere..
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Taber 1,6 kg om Ugen
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