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Had to record a new starting weight as I just guessed when joining this website. I weighed myself last night and was 153, not 150 like I'd guessed. Going in this evening to weigh-in, it registered as 151. NOW, I've restricted caloric intake ridiculously these past two days and worked out but I'm picking a diet, the Abs Diet and sticking with that as well as the working out three days a week. I also do leg/floor exercises twice a day...throughout the day actually..standing at the sink, or watching TV.
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68,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 10 februar 2015:
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883 kcal
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Fedt: 29,77g | Prot.: 43,42g | Kulhyd.: 103,44g.
Morgenmad: Apples, Strawberries, Bananas, Kale, Oatmeal. Frokost: Dry Roasted Sunflower Seeds (with Salt Added), America's Choice Natural Almonds, Lettuce Salad with Assorted Vegetables. Aftensmad: Happy Harvest Canned Corn, Red Potatoes (Flesh and Skin), Baked or Broiled Cod. Snacks/Andet: Jack Daniel's Whiskey. mere..
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1866 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Opvask - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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