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Anxious to try an eating plan that is more suited to my likings...I love nuts, fruits and vegetables and saw that those are on the 'favorable' level. Starving myself for these past two days was NOT a good idea...
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68,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 10 februar 2015:
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883 kcal
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Fedt: 29,77g | Prot.: 43,42g | Kulhyd.: 103,44g.
Morgenmad: Apples, Strawberries, Bananas, Kale, Oatmeal. Frokost: Dry Roasted Sunflower Seeds (with Salt Added), America's Choice Natural Almonds, Lettuce Salad with Assorted Vegetables. Aftensmad: Happy Harvest Canned Corn, Red Potatoes (Flesh and Skin), Baked or Broiled Cod. Snacks/Andet: Jack Daniel's Whiskey. mere..
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1866 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Opvask - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
Starving yourself never works. Have you ever consider a low car high fat plan. Ive been doing it for 10 days and havent felt hungry yet. I did a lot of research first because I wanted to know the science behind it first. Have a look at some of thr videos on www.ditchthecarbs.com if you are intetested
11 feb 15 af medlem: Jodie P Carter
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Jodie, I've done no carbs before and it's boring...who doesn't love cheese and eggs and meat...but after three days or so, I'm out of my mind!
11 feb 15 af medlem: pattytweedle
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Fair enough. I dont eat carbs at dinner anyway so that parts easy. Breakfast has been the hardest
11 feb 15 af medlem: Jodie P Carter
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