Vejningsnotat (intet dagbogsnotat) for 02 august 2022
|
85 kg
Indtil videre tabt: 35 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 02 august 2022:
|
1928 kcal
|
Fedt: 66,26g | Prot.: 94,85g | Kulhyd.: 202,53g.
Morgenmad: Nescafe Cappuccino Decaf, Nescafe Cappuccino Decaf, Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Coles Skim Milk, Weet-Bix Hi-Bran, Sugar. Frokost: Cucumber (with Peel), Chobani Fit Vanilla, Cherry Tomatoes. Aftensmad: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Poached Egg, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Tip Top The One White Bread. Snacks/Andet: Chocolate Chip Muffin, Twirl Twirl, Cadbury Twirl. mere..
|
|
3107 kcal
|
Motion:
Husarbejde - 30 minutter, Køre - 15 minutter, Madlavning - 30 minutter, Shopping - 25 minutter, Sex - 10 minutter, Sove - 8 timer, Hvile - 10 minutter, Se TV - 5 timer, Kontorarbejde - 9 timer. mere..
|
Tager 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
markheald's Vægt Historie
|