Vejningsnotat (intet dagbogsnotat) for 03 august 2022
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76,3 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2022:
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1671 kcal
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Fedt: 50,06g | Prot.: 133,78g | Kulhyd.: 160,26g.
Morgenmad: Nuttelex Butter, Egg (Whole) , Bovells Low Crab Bread. Frokost: Praise Coleslaw Dressing 99% Fat Free, Woolworths Grated Low Fat Cheese, Deli Turkey or Chicken Breast Meat, Primo Thinly Sliced Turkey Breast, Bakers Delight Turkish Bread Roll. Aftensmad: Curry Powder , Cumin , Turmeric (Ground) , Cauliflower , Spinach , Garlic , Red Tomatoes , Coles Chick Peas, Olive Oil , Yoguri Greek Style Strained Yogurt Plain, Woolworths Chicken Thigh Fillets No Skin. Snacks/Andet: Sweet Valley Peach Slices in Syrup, Nescafe 98% Sugar Free Mocha, Pink Lady Apples, Brownes Hi-Lo Milk, Aldi Protein Bar, Snackers Market Colby Cheese and Rice Crackers, Gloria Jeans Flat White Skim Milk (Large). mere..
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Taber 0,1 kg om Ugen
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