Vejningsnotat (intet dagbogsnotat) for 03 august 2022
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86 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 26 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2022:
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1338 kcal
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Fedt: 64,39g | Prot.: 85,48g | Kulhyd.: 106,78g.
Morgenmad: Woolworths Long Life Low Fat Milk, Woolworths Hass Avocado, Butter , Fried Egg, Sour Dough Bread. Frokost: Nescafe Cappuccino, Pear, Curry. Aftensmad: Golden Delicious Apples, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sun-dried Tomatoes and Red Pepper Chicken, Low Carb Chocolate. mere..
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2221 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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Daniela Piscitello's Vægt Historie
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