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Vis Kost Kalender, 03 august 2022:
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1172 kcal
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Fedt: 52,74g | Prot.: 75,28g | Kulhyd.: 96,15g.
Morgenmad: Coffee. Frokost: White Rice, Chicken Curry, Caesar Salad with Romaine, Plain Pancakes . Aftensmad: Red Rice, Grilled Chicken. mere..
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2100 kcal
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Motion:
Gym - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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