Vejningsnotat (intet dagbogsnotat) for 03 august 2022
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78,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2022:
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1471 kcal
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Fedt: 84,67g | Prot.: 63,79g | Kulhyd.: 120,94g.
Morgenmad: Butter (Salted) , Whole Milk, Scrambled Egg . Frokost: Dole Sunflower Crunch Chopped Salad Kit, TOPS Markets Corn on the Cob, Hamburger or Hotdog Rolls , Cooked Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Efter aftensmad: Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Corn On The Cob with Butter , Dole Sunflower Crunch Chopped Salad Kit. Snacks/Andet: Whole Milk, Honey Nut Cheerios, Member's Mark Deluxe Mixed Nuts with Sea Salt. mere..
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2287 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Husarbejde - 2 timer, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,8 kg om Ugen
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