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Thank you all again for the BD greetings!
Now the post celebration(s) hangover (weighing)🤣. Sugar has been my nemesis all year, so a detox is in order. Also recommitting to live between 1500-2000 cpd for the next few weeks. Afterwards, reality strikes😉😆
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108,2 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2022:
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2005 kcal
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Fedt: 94,37g | Prot.: 142,24g | Kulhyd.: 142,43g.
Frokost: Kirkland Signature Shredded Cheddar Jack Cheese, HEB Seasoned Chicken Breast For Fajitas, Corn Tortillas . Aftensmad: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Andet: International Delight Vanilla Iced Coffee, Rold Gold Classic Style Tiny Twists Pretzels. mere..
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Tager 1,6 kg om Ugen
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