Vejningsnotat (intet dagbogsnotat) for 04 august 2022
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93,5 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2022:
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1779 kcal
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Fedt: 70,57g | Prot.: 131,34g | Kulhyd.: 151,59g.
Morgenmad: Coles Sour Cream, Sharwoods Tandoori Paste, Capsicum, SunRice Jasmine Rice, Jalna Greek Style Natural Yoghurt , Woolworths Select Skinless Chicken Breast Fillets, Cherry Tomatoes, Coles Avocado. Frokost: Jalna Greek Style Natural Yoghurt , Coles Tasty Light Cheese Shredded, Baguette, Pork Schnitzel. Aftensmad: Nutella Nutella, Helga's Wholemeal Bread. mere..
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stabil vægt
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