Vejningsnotat (intet dagbogsnotat) for 04 august 2022
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103,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 43,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2022:
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1429 kcal
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Fedt: 40,23g | Prot.: 78,65g | Kulhyd.: 189,71g.
Morgenmad: Coffee, Lemon, Fried Egg with Fat, Red Tomatoes , White Bread . Frokost: Saravana Bhavan Sambhar, Vada, Boiled Goat, Beef Fried Rice. Aftensmad: White Rice, Sweet Potato (without Skin, Cooked, Boiled) , Roti, Tea with Milk and Sugar. Snacks/Andet: Plain Toffee, Cucumber, Lemon, Coffee. mere..
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Taber 3,5 kg om Ugen
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