Vejningsnotat (intet dagbogsnotat) for 12 februar 2015
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68,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2015:
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1304 kcal
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Fedt: 43,82g | Prot.: 74,11g | Kulhyd.: 138,62g.
Morgenmad: USN Whey Protein. Frokost: Bonaqua Flavoured Water, Bananas, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Aftensmad: Lifestyle Nutrition Xylitol Granules, Cabbage Salad or Coleslaw with Dressing, Nescafe White Chocolate, Cabbage Salad or Coleslaw with Dressing, Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Roll. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weigh-Less Chocolate Coated Rice Cake. mere..
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1989 kcal
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Motion:
Kontorarbejde - 3 timer, Køre - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 1 time, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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