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Thirty five pounds later.....
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59,0 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2022:
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1542 kcal
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Fedt: 64,08g | Prot.: 87,13g | Kulhyd.: 152,12g.
Morgenmad: Almond Butter Coffee, Buckwheat/Almond Flour Grilled Bread, Shepherds of Cyprus Halloumi Cheese. Frokost: Anthony’s Goods Anthony”s Premium Goat Milk Powder, Date Lady Date Syrup, Z Natural Foods Organic Puffed Buckwheat, Hu Chocolate Covered Almonds + Sea Salt, Cooked Spaghetti Squash (Fat Not Added in Cooking), Turkey Dark Meat, Trader Joe's Organic Coconut Aminos. Aftensmad: Turkey Dark Meat, Kirkland Signature Manchego Cheese, Z Natural Foods Organic Puffed Buckwheat. Snacks/Andet: Made in Nature Deglet Noor Dates (40g), Z Natural Foods Organic Puffed Buckwheat, Almond Butter Coffee, Hu Chocolate Covered Almonds + Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt, Buckwheat/Almond Flour Grilled Bread, Chicken Salad. mere..
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2185 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 45 minutter, Tabata - 32 minutter, Vibration Træningsudstyr - 30 minutter, Hvile - 14 timer og 13 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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