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I just played tennis for an hour and walked around the lake (with my heavy tennis bag) for another hour!
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81,1 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1840 kcal
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Fedt: 84,14g | Prot.: 58,69g | Kulhyd.: 220,73g.
Morgenmad: Honey Nut Cheerios, Milk (Nonfat) , Sweet Cherries . Frokost: Sour Cream, Broccoli, Cookie Express, Waffle Fries, Chicken Fingers. Snacks/Andet: Dark Chocolate Squares with White Mint Filling, Chicken Fingers. mere..
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2619 kcal
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Motion:
Tennis - 45 minutter, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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