Vejningsnotat (intet dagbogsnotat) for 12 februar 2015
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49,2 kg
Indtil videre tabt: 22,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2015:
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1466 kcal
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Fedt: 49,66g | Prot.: 53,50g | Kulhyd.: 213,92g.
Morgenmad: Fiber One Chewy Bars - Oats & Caramel, Fit & Active Light String Cheese, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Great Value Light Nonfat Yogurt. Frokost: Chicken Corn Chowder. Aftensmad: Ham, Green Bean and Potato Soup, Roll. Snacks/Andet: Lofthouse Cookies Frosted Sugar Cookies, Hershey's Milk Chocolate Kisses, Great Value Cashew Halves & Pieces, Martha White Strawberry Muffin Mix, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee, Fiber One Chewy Bars - Oats & Chocolate. mere..
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2009 kcal
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Motion:
Madlavning - 1 time, Husarbejde - 1 time, Cykling (Meget Hurtigt) - 28 km/t - 40 minutter, HIIT - 7 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 5 minutter, Sove - 8 timer, Hvile - 9 timer og 56 minutter, Shopping - 2 timer og 30 minutter, Strækning (Yoga) - 12 minutter, Pilates - 30 minutter. mere..
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Taber 0,4 kg om Ugen
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