Vejningsnotat (intet dagbogsnotat) for 12 februar 2015
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95,3 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2015:
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1446 kcal
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Fedt: 71,11g | Prot.: 50,22g | Kulhyd.: 185,65g.
Morgenmad: International Delight Southern Butter Pecan Coffee Creamer. Frokost: Fried Egg, Kirkland Signature Colby/Jack Cheese, Stokes Red Chile Sauce - Southwestern, Fritos Original Corn Chips, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Aftensmad: Allsup's Chimichanga Burrito. Snacks/Andet: Water, Bigelow Tea Green Tea, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Chromax Fiber Advance Gummies, sathers bit o honey, Snickers Snickers Bar (1.86 oz), Great Value Red Raspberry Preserves, Peter Pan Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bai Molokai Coconut. mere..
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3038 kcal
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Motion:
Hooping (Left) - 15 minutter, Hooping (Right) - 15 minutter, Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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