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Yay! No on mention the cheese and ham toastie I ate last night ;)
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66,5 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2015:
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1235 kcal
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Fedt: 36,92g | Prot.: 44,52g | Kulhyd.: 161,83g.
Morgenmad: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon and Raisin Bagel, Philadelphia Cream Cheese. Frokost: Quaker Oat So Simple Sweet Cinnamon (Pot). Aftensmad: Asda Chosen By You Fat Free Natural Cottage Cheese, Cava, Tesco Everyday Value Jaffa Cakes, Cathedral City Extra Mature Cheddar. Snacks/Andet: Tea with Milk and Sugar, Urban Fruit Pineapple. mere..
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2067 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 6 timer, Sove - 7 timer, Køre - 3 timer, Se TV - 1 time. mere..
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Taber 1,0 kg om Ugen
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