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Double injection day today
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56 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2015:
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583 kcal
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Fedt: 11,69g | Prot.: 58,35g | Kulhyd.: 94,97g.
Morgenmad: Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Garlic Powder, Mushrooms. Frokost: Zucchini, Cherry Tomatoes, High Liner Haddock Fillets, Salt, Dempster's 100% Whole Wheat Bread, Oregano, Pam Canola Oil Spray (Original). Snacks/Andet: Almond Breeze Original Unsweetened, Strawberries, Splenda No Calorie Sweetener, Water, Coffee (Brewed From Grounds, Decaffeinated), Apples. mere..
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1404 kcal
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Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 16 timer og 45 minutter, Sove - 7 timer. mere..
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Taber 1,4 kg om Ugen
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