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I've been trying to get back to/below the last low I reached about a month ago. I decided to have nothing but liquids yesterday and did fine except I forgot and ate most of a bell pepper raw. Now want to get below 190 for the first time in at least 3 years and then it will be on to finish my 2nd 15 pound goal. Have to be careful today!
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86,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2022:
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1107 kcal
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Fedt: 25,45g | Prot.: 46,08g | Kulhyd.: 176,07g.
Morgenmad: baby gold potatoes, Sugar, Cream (Half & Half), Coffee, Minute Maid 100% Orange Juice. Frokost: Campbell's Tomato Soup, Celery. Aftensmad: Extra Virgin Olive Oil, Kirkland Signature Bacon Crumbles, Egg, Kraft American Cheese Slice. Snacks/Andet: Ritz Whole Wheat Crackers, Crystal Fat Free Milk, Minute Maid Lemonade. mere..
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Taber 1,1 kg om Ugen
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