Vejningsnotat (intet dagbogsnotat) for 05 juni 2011
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69,6 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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972 kcal
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Fedt: 24,38g | Prot.: 71,70g | Kulhyd.: 123,02g.
Morgenmad: blackberries, banana, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Steel-cut oats, Flaxseed Seeds, EB egg. Frokost: Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Frozen Edamame - Organic Soybeans in Pods. Snacks/Andet: cherries, Flavor & Fiber Bars - Lemon Ginger, eb egg. mere..
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stabil vægt
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