|
I ate a lot.last night but today is a new day for my Diet
|
56,9 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 februar 2015:
|
2255 kcal
|
Fedt: 140,56g | Prot.: 113,83g | Kulhyd.: 174,73g.
Morgenmad: Lindt Lindor, Tomatoes, Spinach, Garlic Powder, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites. Frokost: Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters, Dempster's 100% Whole Wheat Bread, Salt. Snacks/Andet: Apples, Kraft Smooth Peanut Butter, Kraft Smooth Peanut Butter, Apples. mere..
|
|
1667 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 2 timer, Hvile - 15 timer, Sove - 7 timer. mere..
|
Tager 6,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
PizzaLover88's Vægt Historie
|