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banana, grenedella, oats, and spinach smoothie
Vis Kost Kalender, 09 august 2022:
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589 kcal
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Fedt: 18,62g | Prot.: 20,48g | Kulhyd.: 86,02g.
Morgenmad: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Spinach , Bananas . Frokost: Spur Steak Ranches Spur Chips. Snacks/Andet: Future Life Smart Food Original. mere..
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2105 kcal
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Motion:
Gym - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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