Vejningsnotat (intet dagbogsnotat) for 09 august 2022
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77,9 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2022:
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2162 kcal
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Fedt: 67,28g | Prot.: 95,46g | Kulhyd.: 314,19g.
Morgenmad: Publix Mixed Berries, Honey, Sprouts Farmers Market Steel Cut Oats, Fit & Active 100% Whole Wheat Whole Grain Bread, Strawberries. Aftensmad: Egg, Bob Evans Tomato Slices, Cherry Tomatoes, Arnold 100% Natural Whole Wheat Bread, Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Fresh'n Easy Garden Salad, Blue Cheese . Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Great Value Greek Nonfat Yogurt - Plain. mere..
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3289 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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