Vejningsnotat (intet dagbogsnotat) for 10 august 2022
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86,7 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2022:
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2941 kcal
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Fedt: 69,91g | Prot.: 294,97g | Kulhyd.: 276,65g.
Morgenmad: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , Mutant Isosurge , Gatorade Perform Powder, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey. Aftensmad: Strawberries , Liberte 0% Greek Yogurt. Snacks/Andet: Egg, Kirkland Signature Almond Butter, Quaker Butter Popcorn Rice Cakes, Muscle Pharm Combat Protein Powder. mere..
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Taber 5,1 kg om Ugen
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