PizzaLover88's Dagbog, 15 feb 15

Definitely the lack of daily activities and the huge amount of chocolate I had made a big impact on my scale today

58,2 kg Indtil videre tabt: 3,7 kg.    Stadig tilbage: 5,9 kg.    Kost fulgt: Rimeligt godt.

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684 kcal

Fedt: 11,77g | Prot.: 82,15g | Kulhyd.: 79,88g.   Morgenmad: Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Frokost: Kraft Fat Free Cheese Slice, Dempster's Whole Wheat Tortillas, Basil (Dried), Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Oregano, Salt, Zucchini. Aftensmad: Dempster's 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters, Knorr Chicken Bouillon Cubes, Salt. mere..

1814 kcal

Motion: Gå (Moderat) - 5 km/t - 15 minutter, Body Attack - 1 time, Hvile - 13 timer og 45 minutter, Sove - 9 timer. mere..