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A shameless weekend of Chinese food, wine and cake is bound to catch up with me soon! Back on the wagon today.
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66,6 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2015:
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913 kcal
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Fedt: 44,11g | Prot.: 26,20g | Kulhyd.: 109,01g.
Morgenmad: Olive Oil, Lurpak Slightly Salted Butter, Marmite Marmite, Kingsmill 50/50 Bread, Coffee with Semi-Skimmed Milk. Frokost: Asda Chosen By You Fat Free Natural Cottage Cheese, Avocados. Snacks/Andet: Cupcake with Icing, Banana. mere..
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2070 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 6 timer, Sove - 7 timer, Køre - 3 timer, Se TV - 1 time. mere..
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Tager 0,2 kg om Ugen
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