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Nice to see the scales moving again. I’m currently doing 16:8 fasts (eating in an 8 hour window) and eating between 1600/1700 cals a day. Hoping to be around 78kg by next Wednesday ❤️
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79 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2022:
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1693 kcal
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Fedt: 80,30g | Prot.: 53,28g | Kulhyd.: 191,69g.
Morgenmad: Pret A Manger Porridge with honey , Rowan Hill White Bread, Bertolli Olive Oil Spread. Frokost: Tesco Strawberry Jam & Fresh Cream Scones, Tesco Creamy Coleslaw, Waitrose Good to Go Tuna Mayo & Sweetcorn Sandwich. Snacks/Andet: Almond Milk, Carte D'Or Mint Choc Chip Ice Cream. mere..
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Taber 2,5 kg om Ugen
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