Vejningsnotat (intet dagbogsnotat) for 12 august 2022
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86,7 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2022:
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1100 kcal
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Fedt: 54,00g | Prot.: 35,00g | Kulhyd.: 121,50g.
Morgenmad: Red Baron Classic Crust - Pepperoni Pizza. Frokost: Lipton Noodle Soup with Real Chicken Flavor Broth. Aftensmad: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Andet: Fisher Pecan Halves, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. mere..
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Taber 1,0 kg om Ugen
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