Vejningsnotat (intet dagbogsnotat) for 12 august 2022
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88,4 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2022:
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2302 kcal
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Fedt: 63,93g | Prot.: 88,44g | Kulhyd.: 322,38g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Peaches, Plums, Water, Pepsi Diet Pepsi, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Aftensmad: Cooked Clams, Havarti Cheese, Shrimp, Red Table Wine, Water, Pork, ACE Bakery Ciabatta Piccola, Baked or Broiled Calamari, Olive Oil , Hunt's Thick & Rich Original Pasta Sauce, Penne. Snacks/Andet: Almonds, Liberte Greek Yogurt - Coconut, Gelato, President's Choice Sugar Cones. mere..
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1113 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 30 minutter, Apple Health - 22 timer og 30 minutter. mere..
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Tager 0,1 kg om Ugen
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