Vejningsnotat (intet dagbogsnotat) for 12 august 2022
|
95,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 31,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 august 2022:
|
611 kcal
|
Fedt: 34,14g | Prot.: 69,69g | Kulhyd.: 1,00g.
Morgenmad: Great Value Extra Large Eggs. Frokost: Sargento Muenster Cheese. Aftensmad: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Andet: Great Value Fried Pork Skins. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|