Vejningsnotat (intet dagbogsnotat) for 16 februar 2015
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72,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2015:
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1106 kcal
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Fedt: 44,64g | Prot.: 72,52g | Kulhyd.: 116,79g.
Morgenmad: Beachbody Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original, Great Value Frozen Blueberries, Thomas' Light English Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Frokost: Peanut Butter, Apples. Aftensmad: Panda Express Broccoli Chicken, Dole Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Durkee Salad Toppings. Snacks/Andet: Stauffer's Original Animal Crackers. mere..
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Tager 0,4 kg om Ugen
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