Vejningsnotat (intet dagbogsnotat) for 14 august 2022
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72,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2022:
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1791 kcal
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Fedt: 82,50g | Prot.: 82,99g | Kulhyd.: 183,99g.
Morgenmad: Brown Sugar, Nestle Coffee Mate, Coffee, Sainsbury's Strawberries, Blueberries , Coffee, Aldi Clear Honey, Asda Chopped Mixed Nuts, Brooklea Greek Yogurt 0%. Frokost: Cherry Tomatoes, Spinach , Tesco Bell Pepper, Aldi Extra Mature Cheddar Cheese, Aldi Pork Sausages, Aldi Salmon , Potato, Olive Oil , Tesco Mini Corn on the Cob. Snacks/Andet: Cadbury Drinking Chocolate, Honey , Semi-Skimmed Milk, Sainsbury's Strawberries, Frozen Blueberries. mere..
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Taber 0,0 kg om Ugen
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