Vejningsnotat (intet dagbogsnotat) for 14 august 2022
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95,2 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2022:
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1866 kcal
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Fedt: 78,80g | Prot.: 95,59g | Kulhyd.: 240,03g.
Morgenmad: Dannon Light & Fit Greek Yogurt - Cherry, Peanut Butter, Bays Original English Muffin, Coffee. Frokost: Jimmy John's Whole Pickle, Aunt Millie's Live Carb Smart Hotdog Buns, Oscar Mayer Turkey Hot Dogs, Pringles cinnamon & sugar flavored potato crisps, Prairie Farms Dairy Large Curd Cottage Cheese. Aftensmad: Butter (Salted) , Kraft 2% Milk American Cheese Singles, Sunbeam Large White Bread, Great Value Light Sour Cream, On The Border Tortilla Chips, Nature's Earthly Choice Great Day Caribbean Bean Bowl. Snacks/Andet: Popsicle Fudgsicle No Sugar Added Fudge Bars, 2% Fat Milk, Great Value Chunky Peanut Butter, Great Value Chewy Granola Bars - S'mores. mere..
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Taber 3,2 kg om Ugen
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