Vejningsnotat (intet dagbogsnotat) for 14 august 2022
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76,6 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2022:
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1986 kcal
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Fedt: 56,68g | Prot.: 115,61g | Kulhyd.: 271,49g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain, Bob Evans Tomato Slices, Honey, Fit & Active 100% Whole Wheat Whole Grain Bread, Sprouts Farmers Market Steel Cut Oats, Publix Mixed Berries. Aftensmad: Cheddar Cheese , HEB Parmesan, Fresh'n Easy Garden Salad, Feta Cheese , Egg White, Sara Lee Classic 100% Whole Wheat Bread, Lasagna with Meat. Snacks/Andet: Driscoll's Organic Strawberries, Reddi-wip Extra Creamy Whipped Cream, Edy's Berry Rainbow Sherbet. mere..
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2562 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Motionscykel - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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Mike in NC's Vægt Historie
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