Vejningsnotat (intet dagbogsnotat) for 17 februar 2015
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93,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2015:
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1780 kcal
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Fedt: 57,11g | Prot.: 71,52g | Kulhyd.: 252,06g.
Morgenmad: Quaker Instant Oatmeal - Maple & Brown Sugar. Frokost: Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). Aftensmad: Dreyer's Slow churned chocolate chip ice cream, Stella 3 Cheese Italian Blend, Francisco International Sourdough Bread, Cooked Broccoli (Fat Not Added in Cooking), Kroger 93% Lean Ground Beef, Barilla Roasted Garlic Pasta Sauce, Penne. Snacks/Andet: Honeycrisp Apples. mere..
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3138 kcal
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Motion:
Køre - 2 timer, Kontorarbejde - 8 timer, Gå (Motionere) - 5.5 km/t - 15 minutter, Gå (Moderat) - 5 km/t - 1 time og 10 minutter, Hvile - 6 timer og 35 minutter, Sove - 6 timer. mere..
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Tager 0,2 kg om Ugen
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