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OMG! 16 pounds gained in about 11 months. This is unacceptable. I have been busy with school and work (both full time), but it is no excuse. I have to find more time to exercise and eat less.
I have restarted my fitness routine again, but I have been eating too much. Time to start logging what I eat again and get back on track. I have an 8k race this weekend and I have been walking 12 min miles. Went on a 14 mile walk/jog this past Sunday. Time to kick my butt back in gear.
I have fitness class tonight and the twice a week class has helped me get motivated again.
I hope all of my buddies have been doing well.
Kim
Vis Kost Kalender, 17 februar 2015:
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1780 kcal
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Fedt: 57,11g | Prot.: 71,52g | Kulhyd.: 252,06g.
Morgenmad: Quaker Instant Oatmeal - Maple & Brown Sugar. Frokost: Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). Aftensmad: Dreyer's Slow churned chocolate chip ice cream, Stella 3 Cheese Italian Blend, Francisco International Sourdough Bread, Cooked Broccoli (Fat Not Added in Cooking), Kroger 93% Lean Ground Beef, Barilla Roasted Garlic Pasta Sauce, Penne. Snacks/Andet: Honeycrisp Apples. mere..
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3138 kcal
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Motion:
Køre - 2 timer, Kontorarbejde - 8 timer, Gå (Motionere) - 5.5 km/t - 15 minutter, Gå (Moderat) - 5 km/t - 1 time og 10 minutter, Hvile - 6 timer og 35 minutter, Sove - 6 timer. mere..
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 Kommentarer
If you want to up your pace, there are free fitness podcasts on iTunes from motiontraxx that gives you music sorted by beats per minute. It helped me break the 10 minute mile I was stuck in for awhile. It's funny how much your music makes a difference. Good luck!
17 feb 15 af medlem: nicholaix
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Hey there! It sounds like you are still a "walking machine" though with a 14 mile walk/jog last week!! You KNOW you can know those few pounds off again...I am with ya!
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meant "knock" those few pounds off again...
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Nicholaix - Thanks for the suggestion. I am always looking for new music to update my playlist on my ipod. :)
HCB - Thanks for the support. I know I can get them off again too. I am determined, right? ;)
17 feb 15 af medlem: kimjinxie
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I'm new to this so just learning how it all works
17 feb 15 af medlem: Breese2
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You GO, Kim!! I'm new to Fatsecret and absolutely LOVE being able to log in exactly what goes into my tummy throughout the day. Excellent feature. Sounds like you're on your way to fitness yet!
17 feb 15 af medlem: pattytweedle
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Girl Try 30+ in 3 months! All you have to do is get back on track and it will melt away!
17 feb 15 af medlem: 2011sexyback
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