Vejningsnotat (intet dagbogsnotat) for 02 juli 2009
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108,0 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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1960 kcal
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Fedt: 109,29g | Prot.: 77,50g | Kulhyd.: 170,28g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed, Decaffeinated), Atkins Advantage Peanut Butter Granola Bars. Frokost: On The Go Metabolism+ Peach Mango Green Tea, Watermelon, Whipped Cream (Pressurized), Whipped Cream (Pressurized), Strawberries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Andet: Brownies, Atkins Advantage Peanut Fudge Granola Bars, Cocktail peanuts. mere..
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3086 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 6 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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