Vejningsnotat (intet dagbogsnotat) for 15 august 2022
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77,2 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2022:
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2020 kcal
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Fedt: 50,98g | Prot.: 149,52g | Kulhyd.: 273,38g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain, Publix Mixed Berries, Sprouts Farmers Market Steel Cut Oats, Fit & Active 100% Whole Wheat Whole Grain Bread, Maple Syrup . Frokost: Sara Lee Classic 100% Whole Wheat Bread, Broccoli Flower Clusters . Aftensmad: Sunny Select Classic Caesar Croutons, Feta Cheese , Potato, Chicken Meat (Roasting, Roasted, Cooked) , Fresh Express Garden Salad, Cooked Carrots (Fat Added in Cooking). Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Edy's Berry Rainbow Sherbet. mere..
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2664 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Motionscykel - 20 minutter, Vægtløftning (Moderat) - 40 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 4,4 kg om Ugen
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Mike in NC's Vægt Historie
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